That means if you gain muscle, your scale weight may go up even as you' re slimming down. 25 percent of the weight that you lose from a low- calorie diet is in the. One of the best tools we offer to lose weight and gain muscle is our.Dieting to lose weight and gain muscle. Losing fat however, gaining muscle seem to be a little conflicting.
diet containing less than 1000 calories a day, weight training still led to an. When it comes to gaining lean muscle, what you eat matters. has shown that higher- protein diets containing chicken may aid fat loss ( 8Trusted Source ).
can slow the loss of muscle mass and strength that occurs with age.