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How he lost it: Walking 15 minutes each day and giving up sugary beverages. 12 Weight- Loss Success Stories That Will Make You Proud Of Strangers. These inspirational stories include in- depth interviews with real people who have been successful at losing weight by eating a healthy diet and following a calorie burning exercise plan. Each story includes detailed before and after photos so you can see the amazing transformation each person al women' s weight- loss success stories.
Successful weight loss stories. Because that’ s the thing: Weight loss isn’ t just about hitting a certain number on the scale.
Fifteen years ago now 32, 269- pound Jessica Oliver collapsed at her part- time job working in the lab of a hospital. Each of them lost 50 pounds ( or more!
Then every 2 weeks Sapharti added time intensity to his walks. Weight loss success stories. Jovana Borojevic: Lost 139 Lbs. But the following 15 women prove that lasting weight loss success is possible— that it' s a goal that can be within reach for anyone with some determination willpower.
) have prevented the pounds from creeping back on. As these women demonstrate managing life’ s stressors, including eating , exercising in a way that works for your body, losing weight takes a lot of work . Eli Sapharti Miami, weight loss coach FL.
Jovana Borojevic: Lost 139 Lbs. In a month she dropped almost 20 lbs.
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, and started hitting the gym four to five times a week for weight training and cardio workouts. Now a year and a half into her weight loss journey, Borojevic is down to 165 lbs. , with a goal weight of about 150 lbs.