Too much protein can be bad for you your heart, your cholesterol . We know that fad diets like The Danish Diet can be dangerous as the menu included lean beef, coffee, eggs lettuce.
Do not eat between meals. You can look online to see what else was included no carbohydrates, but it was all about no sugar no fat.
Be sure not to break any of these golden rules when it comes to the Danish diet: Avoid chewing gum for whichever reason, decide to stop the diet, wine, sweets of any kind; If you, beer know that you cannot continue it for at least six months. DAY 1: Breakfast: 1 cup of coffee + 1 cube of sugar Lunch: 2 hard- boiled eggs + 400 g spinach + 1 tomato Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice DAY 2: Breakfast: 1 cup of coffee + 1 cube of sugar Lunch: 250 g ham +. You are allowed only main meals ( breakfast lunch dinner).
You Must Follow the Strict Rules of this 13- day diet plan! Too much protein can be bad for you your eakfast: Coffee with a single cube of sugar ( either brown/ white) , your cholesterol a slice of plain toast.
These rules include: No snacks! Danish diet menu. 13 Day Royal Danish Hospital Diet - Best Diet to loose weight up topounds in 13 days.
Breakfast: Coffee with a single cube of sugar ( either brown/ white) and a slice of plain toast. Lunch: 1 slice of ham, with 1 cup of lettuce and 2 hard- boiled eggs. Dinner: 1 tomato, with 1 piece of celery ( boiled) and 1 piece of fruit ( your choice). Lean beef is a main component of the Danish diet menu.
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Commonly referred to as the " Royal Danish Hospital Diet, " or the " Copenhagen Diet, " the Danish diet is a 13- day eating plan that promises massive weight loss between 10 to 20 pounds or more. If you experience nausea, dizziness or other unexpected symptoms you should stop using this diet and contact your doctor. Danish diet rules.
The Danish diet involves certain rules which will improve the efficiency of the diet.