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There are several parts to your all over fitness: your cardiorespiratory endurance endurance, your muscular strength your flexibility. This however is where the detail becomes very important.
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At the Australian Institute of Personal Trainers ( AIPT), we are about providing students with a health and fitness education that is of the highest quality, making your study journey as smooth as possible and equipping you with the practical skills that lead to employment outcomes following graduation. Nigel Stepto is affiliated with the Australian Institute for Musculoskeletal Science ( AIMSS), The Institute of Sport Exercise and Active Living and Monash Centre for Health Research and.