Apr 21, · Power diet for quick weight loss. One of the most delicious ways to cook it is to make the Gujarati khatti meethi dal.
It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins fibre, so one feels fuller after having a bowl of dal for a long time curbs your cravings. Good for Weight watchers 3. Nutrition summary: There are 53 calories in a 100 serving of Arhar Dal. Arhar dal contains iron calcium, Vitamin B , magnesium, folic acid potassium.
अरहर दा ल के फा यदे इन हि ं दी – Pigeon Peas ( Arhar Dal) benefits in Hindi. • Avoid Bakery har dal is a powerful source of nutrition and a versatile part of any healthy diet.
Toor dal contains folic acid, an important vitamin for all women, especially those planning to become pregnant. Folic acid is essential for fetal development and can help to prevent neural tube birth defects such as spina bifida. Toor or Arhar dal is a healthy source of dietary fiber, which can help protect constipation and promote regularity.