Hay diet planned meals - Belly fat burning machine
The Hay Diet focuses on the way in which you combine your foods- - items from " incompatible" groups are not to be eaten within 4 hours of each other. Chinese Style Mushroom Rice Ingredients Drizzle of sesame seed oil 1/ 2 chopped onion 175g mushrooms sliced 200g frozen peas 1 garlic clove crushed 1 tsp soy sauce250g cooked basmati rice2 chopped lettuce leaves1 tsp 5 chinese spicessmall amount of salt. This rule extends to highly starchy vegetables such as potatoes as well.
Separate Starches Proteins One of the fundamental principles of the Hay Diet is that people should not consume proteins , starches in the same meal according to Peter Thomson of Peter' s Food Combining Shop. Hay diet planned meals. 7 Day Hay Diet Plan. Video of the Day. Food from the neutral group can be eaten with food from the protein group sugar , the carbohydrate group Only wholegrain , unprocessed starches should be eaten Avoid Processed foods such as white flour margarine. Avoid smoked products processed meats such as sausages.
The Hay Diet focuses on the way in which you combine your foods- - items from " incompatible" groups are not to be eaten within 4 hours of each other. The Hay Diet suggests high levels of fruits and vegetables, but many other foods can be eaten as well.
The Hay diet menus for the summer included the following meal recommendations:. A Friday plan began with a breakfast of orange juice and milk.
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Lunch was tomato bullion, a baked onion, a tomato- and- cucumber salad with mayonnaise dressing, and apricots for dessert. About the Hay Diet.
Fruits and vegetables, for example, are alkali foods that help balance your body’ s acidity levels. The second and third categories are proteins and carbohydrates, or starches, both of which form acid during digestion. Breakfast is considered the most essential meal under the Hay Diet, says.