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Simply eat high fat foods coconut/ almond milk instead of normal milk, non starchy veggies, like avocado, vegan , meat ( grassfed if you can), not like dr. You know what I don’ t understand? But, it’ s certainly not the most comprehensive way. While there is some debate as to what constitutes a “ healthy” body fat. Maintaining muscle mass healthier, prioritizing fat loss is crucial to having a longer more active life. Extra fat around the belly can be stubborn and hard to shed.
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May 03, · Key Takeaways. However it’ s not just about quantity it’ s quality as well.
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I am a 20 year old female that is 5’ 2 some days its 162, weight to much i am currently at 166 some days it 164. If your Cardio Day consists of walking at a snail’ s pace on the treadmill for an hour, you’ re doing it wrong.