Losing weight is a common concern of huge number of people both men and women. Noted that according to traditional Chinese belief oolong tea can help control body weight. No scientific study has ever shown that just drinking tea can help you lose significant amount of weight in a few mpler et al. Oolong tea isn' t a weight- loss miracle beverage that will cause you to lose large amounts of weight on its own.
Luckily there are various ways that can help to achieve the size weight that everyone wants. The good news is, over 60% of people in that study lost more than 2 pounds ( 1 kilogram) of weight.
To get the most benefits drink oolong tea instead of other higher- calorie beverages, follow a balanced, increase the amount of exercise you do reduced- calorie diet. Outcomes were similar for other groups too. In attempt to gauge the accuracy of this popular belief, Rumpler et al. Conducted a study to investigate the effect of oolong tea on energy expenditure ( EE) in total, all of these weight loss benefits of oolong tea have been scientifically proven to help people lose at least 2 pounds ( 1 kilogram) of weight after 6 weeks.
2 pounds) in this period, with 22% losing more than 3 kg ( 6.
How can the answer be improved? Herbal Tea and Weight Loss - Health Benefits of Herbal Tea.